For pain relief after injury, the following methods can be adopted:
Immobilization and rest are crucial. Avoid any weight-bearing activities.
Apply ice packs to the affected area. Wrap ice cubes in a towel and apply them to the painful and swollen areas. The duration of ice application should be 10-20 minutes, repeated 3-4 times within the first 24 hours after injury.
Oral intake of analgesics and anti-inflammatory drugs such as acetaminophen or ibuprofen is recommended.
Topical pain-relieving medications can be applied to the affected area.
If there is no significant improvement or if there is noticeable worsening within two days after this treatment, prompt medical attention must be sought to avoid potential serious complications.
